Understanding Macros: A Beginner’s Guide to Balanced Nutrition
When it comes to healthy eating, the term “macros” is often thrown around, but what does it really mean? Macronutrients, or macros, are the nutrients your body needs in large quantities to function properly—namely, proteins, carbohydrates, and fats. Understanding these key components can transform the way you approach nutrition and empower you to make better…
