The Truth About Bulking Bulking is a popular phase in bodybuilding and strength training, where you eat more to support muscle growth. But let’s be honest—most people mess it up. Instead of building lean muscle, they end up gaining excess fat. Why? Because they eat everything in sight, thinking it’s the only way to grow.…
Why Recovery is More Than Just Rest Many people think that recovery means lying on the couch all day. But real recovery—the kind that leads to faster muscle repair, better performance, and fewer injuries—is much more active. Active recovery involves low-intensity exercise that stimulates blood flow, helps clear waste products from muscles, and speeds up…
If you think building muscle happens only during your workouts, think again. True muscle growth happens during rest—and sleep is the most powerful recovery tool you have. No matter how perfect your nutrition and training are, poor sleep will hold you back from achieving your fitness goals. At Fittyplan, we help you optimize not only…
In the pursuit of fitness goals, it’s easy to push your body beyond its limits. While dedication is key, overtraining can lead to burnout, injuries, and diminished performance. Understanding what overtraining is—and how it impacts not only your muscles but also your central nervous system (CNS)—is essential for a sustainable fitness journey. In this article,…
Every great workout deserves an equally great recovery. Whether you’re pushing through a high-intensity interval training session or lifting heavy weights, proper recovery is crucial to building strength, preventing injuries, and keeping you motivated for your next session. In this article, we explore practical strategies for fast and effective recovery, and we show you how…
Struggling with stubborn belly fat? You’re not alone. While reducing belly fat requires a combination of a healthy diet and regular exercise, focusing on the right exercises can help you achieve a trimmer waistline. In this article, we explore the most effective exercises that you can do daily to burn belly fat, boost your metabolism,…
Getting started with fitness doesn’t have to be overwhelming. You don’t need a gym membership or fancy equipment—just your body, some motivation, and a bit of space at home. This 4-week home workout plan is designed for beginners who want to build strength, burn fat, and develop a consistent exercise habit. But if you’re looking…
