Category Archives: Detox

Intermittent Fasting for Beginners: Benefits, Tips, and Common Mistakes

Intermittent fasting (IF) has taken the health and wellness world by storm, promising a simple yet effective way to improve metabolism, boost energy, and even enhance fat loss. But as with any dietary strategy, getting started with intermittent fasting can seem overwhelming if you’re not sure what to expect. In this article, we’ll break down…

7-Day Detox Tutorial: How to Do It

Detox diets have become incredibly popular, promising to flush out toxins, boost energy, and jumpstart weight loss in just a week. But how do you actually follow a detox correctly? In this tutorial, we’ll break down exactly how to do a 7-day detox safely and effectively. If you’re looking for a structured detox plan, Fittyplan’s…