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Fueling Muscle Growth: Timing & Nutrition Matter When it comes to building muscle, training hard isn’t enough. Your nutrition around workouts — especially what you eat before and after — plays a massive role in muscle repair, performance, and growth. Getting this right can mean the difference between spinning your wheels or seeing consistent gains.…

The Truth About Bulking Bulking is a popular phase in bodybuilding and strength training, where you eat more to support muscle growth. But let’s be honest—most people mess it up. Instead of building lean muscle, they end up gaining excess fat. Why? Because they eat everything in sight, thinking it’s the only way to grow.…

Why Recovery is More Than Just Rest Many people think that recovery means lying on the couch all day. But real recovery—the kind that leads to faster muscle repair, better performance, and fewer injuries—is much more active. Active recovery involves low-intensity exercise that stimulates blood flow, helps clear waste products from muscles, and speeds up…

If you think building muscle happens only during your workouts, think again. True muscle growth happens during rest—and sleep is the most powerful recovery tool you have. No matter how perfect your nutrition and training are, poor sleep will hold you back from achieving your fitness goals. At Fittyplan, we help you optimize not only…

Think you need meat to build muscle? Think again. Building serious muscle on a vegetarian diet is not only possible—it’s more common than ever. With the right planning, you can hit your daily protein targets, optimize recovery, and fuel growth entirely plant-based. In this guide, we’ll show you how to structure a vegetarian diet for…

Building muscle is a science that requires careful attention to both training and nutrition. In the world of bodybuilding, the debate of supplements vs whole foods is a common one. While many bodybuilders seek quick fixes or convenient solutions, the truth is that both supplements and whole foods have their place in a well-rounded bodybuilding…

Building muscle and achieving your bodybuilding goals doesn’t have to mean emptying your wallet. While premium supplements and expensive meal plans may seem enticing, real gains come from smart, nutrient-dense food choices combined with a strategic meal plan. In this article, we’ll dive into practical, budget-friendly nutrition strategies designed specifically for bodybuilders. From planning cost-effective…

In the pursuit of fitness goals, it’s easy to push your body beyond its limits. While dedication is key, overtraining can lead to burnout, injuries, and diminished performance. Understanding what overtraining is—and how it impacts not only your muscles but also your central nervous system (CNS)—is essential for a sustainable fitness journey. In this article,…

Every great workout deserves an equally great recovery. Whether you’re pushing through a high-intensity interval training session or lifting heavy weights, proper recovery is crucial to building strength, preventing injuries, and keeping you motivated for your next session. In this article, we explore practical strategies for fast and effective recovery, and we show you how…

When it comes to healthy eating, the term “macros” is often thrown around, but what does it really mean? Macronutrients, or macros, are the nutrients your body needs in large quantities to function properly—namely, proteins, carbohydrates, and fats. Understanding these key components can transform the way you approach nutrition and empower you to make better…